Tapering is a crucial component of any training plan, particularly when preparing for a marathon or other long-distance events. It involves reducing the volume and intensity of your training in the final weeks before your race. While it may seem counterintuitive to reduce your workouts just as the event approaches, tapering is essential for achieving peak performance. This article will explore the benefits of tapering, the science behind it, and provide an example of an effective taper schedule leading up to a marathon.
